The goals of the Strength and Agility Program are:
Barney Family Sports Complex
22050 E. Queen Creek Rd.
Queen Creek, AZ 85142
As a part of the Program each athlete will perform an assessment to identify any muscle imbalances. By first identifying muscle imbalances and then creating a program that addresses those imbalances, athletes will gain strength, agility, speed, mobility, and awareness. These characteristics will help each athlete be more successful and will also help reduce the risk of injury
The summer is a great way to gain an advantage over other athletes. My coach always told us that the season is already half way over on the first day of practice. Put in the work others do not have the discipline to do in the off-season. Make things happen!
Contact Tom Colvin for more information (see info below)